Laughter Laughter is an important activity in combating ageing. A happy person looks younger and is more active. Our general attitude to life will directly […]
Why Laughter is Healthy
Reduce Food Waste
Reducing our food waste at home is an important step we can all take to help protect the environment and reduce our impact on the […]
Gratitude Journal
Practising Practising with a gratitude journal has a profound effect; it can begin to change your life for the better. A journal can help us […]
Sleep glorious sleep
Quality sleep We all need good quality sleep every night for good health and anti-ageing. It allows us to cope with the day ahead and […]
The importance of self-care
Self-care Self-care is the practice of taking care of one’s physical, mental, and emotional well-being. It involves engaging in activities that nourish and support our […]
3 Eco, Alternative Wrapping this Christmas
Cloth Wrapping Go to the many charity shops in your area. Look for lovely linen cloth napkins, vintage table linen to cut up, or a […]
Christmas Tree DIY Decorations
DIY Christmas tree decorations All the decorations on the Christmas tree were easy to make and very economical. Pet-friendly natural Christmas tree. I have a […]
Natural cleaning products
Moving towards natural cleaning products for a healthier home for the sake of your family, pets and our environment. Natural cleaning I am often asked […]