Getting together for board games improves our brain activity and overall well-being. Besides being an extremely inexpensive pastime, they’re entertaining. There has been quite a resurgence in the popularity of board games, and it’s pretty nostalgic for some.
There are many health benefits to playing board games.
a) Playing board games exercises brain function by stimulating areas responsible for memory formation and complex thought processes for all ages. As a result, they help us practice essential cognitive skills, such as decision-making, higher-level strategic thinking and problem-solving.
b) They strengthen relationships and bonds with others as they are the foundation of cooperation and teamwork.
c) They teach us strategies and goal-setting in a safe and fun environment.
d) We always laugh and have a good time, which helps decrease our stress hormones.
e) They make us happy because they release endorphins, the body’s natural feel-good chemicals, leaving us feeling cheerful, compassionate, and content.
f) Shy children and timid adults develop a stronger sense of individuality, leading to greater self-esteem.
g) Board games can be played almost anywhere by anyone at any age.
Next time you have family or friends over, think about getting a board game out; you’re guaranteed a cwtch evening of fun and much laughter. It’s a good pastime for those autumn and winter months, with some cwtch snacks and drinks in front of the fire.
So, for that feel-good factor, invite some friends over for an evening of games. It’s fun and good for you. Besides, staying at home, having a few snacks, a drink or two, hot chocolate or coffee, is a very economical evening’s entertainment. Check out the charity shops or eBay for bargains, many of which have never been used or are hardly used. This is a more sustainable way that will save you money.
