Getting together for board games is good for us and our brain activity. Besides being an extremely inexpensive pastime, they’re entertaining. There has been quite a resurgence in the popularity of board games, and it’s pretty nostalgic for some.
There are many health benefits to playing board games.
a) Playing board games exercises brain function by stimulating areas responsible for memory formation and complex thought processes for all ages. As a result, they help us practice essential cognitive skills, such as decision-making, higher-level strategic thinking and problem-solving.
b) They strengthen relationships and bonds with others as they are the foundation of cooperation and teamwork.
c) Board games teach us strategies and goal-setting in a safe and fun environment.
d) We always laugh a lot and have a good time, generally helping decrease our stress hormones.
“e) Playing board games makes us happy because of the release of endorphins, the body’s natural feel-good chemicals. Leaving us feeling cheerful, compassionate and content.
f) Shy children and timid adults develop a stronger sense of individuality, leading to greater self-esteem.
g) Board games can be played almost anywhere by anyone at any age.
Next time you have family or friends over, think about getting a board game out; you’re guaranteed a cwtch evening of fun and much laughter. Good pastime for those autumn and winter months. With some cwtch snacks and drinks in front of the fire.
